LOOKING TO COMPETE in a HYROX EVENT?
PERFORMANCE NATION will help you Train with science. Fuel with Purpose. Perform with Confidence.
GIft Certificates now available!
The gift of health is yours to give! Gift certificates for Performance Nation are now available and can be used for any services in any discipline. Give your friends and loved ones the gift of being the healthiest, strongest and best version of themselves this holiday season!
PERFORMANCE NATION
The Best POSSIBLE YOU
Upcoming EVENT!
Optimize your Race Day MindseT
You have spent months preparing your body and mind for your race that lies ahead. With the race around the corner, it’s time to put together the final touches. No matter the experience you have in marathon and ultradistance running, each race is a unique experience full of ‘unexpected’ challenges that you will face. Elite athletes have a race day mindset that puts them in the best position to meet the unexpected with grace and grit, and importantly, doesn’t derail the delivery of the prepared performance. This workshop will be your mental workout to establish the commitment, focus, and confidence to have the race you have prepared for.
Presented by Dr. Sharleen Hoar
DR. SHARLEEN HOAR is a Mental Performance Consultant who has worked with endurance sport for 16 years, including with Cross Country Canada, Cycling Canada, Swimming Canada and Triathlon Canada. Sharleen also worked with lululemon’s record-breaking Project Further. She has worked with athletes of all levels
The Best Possible You!
Powered by the tech and scientists behind Canada’s Olympians and Paralympians, PERFORMANCE NATION is your personal toolkit for optimal results, on and off the field of play.
The world-class sport science experts at Canadian Sport Institute Pacific (CSI Pacific) will use the expertise that has contributed to Canada’s Olympic & Paralympic success and provide performance solutions through Physiology, Data Analysis, Strength & Conditioning, Nutrition and Sport Technology. A full range of services are available to the public, regardless of age, gender, skill level, athletic or fitness goals.
Whether you want to hit new weightlifting heights, run a quicker half-marathon, race through the Gran Fondo or be better and stronger at your job, PERFORMANCE NATION is for you.
Janet Ruest: Adapting the Plan, Staying the Course
At 63, Janet Ruest is quick to say that age is just a number. Her training mindset proves it. A long-time recreational runner based in the Cowichan Valley, Janet has been running marathons on and off for nearly 20 years. While she’s always been committed to the process, she knew something was missing. Despite consistent run training, she struggled with recurring calf cramps during workouts and races and felt unsure about how to effectively implement strength and conditioning training. That search for answers led her to PERFORMANCE NATION….
Canadian Sport Institute Pacific (CSI Pacific)
The team behind the team for Canada’s TOP Athletes
PERFORMANCE NATION is a program created by the Canadian Sport Institute Pacific (CSI Pacific). The Canadian Sport Institute Pacific provides world-leading Olympic and Paralympic daily training environments to elite athletes and coaches in British Columbia. With the support of our partners, our team of experts deliver sport science and medicine, coaching and life services to Power Podium Performances and help Canada win more medals.
All PERFORMANCE NATION staff are CSI Pacific staff and are part of the team working with Canada’s elite athletes. People accessing PERFORMANCE NATION services will be utilizing that same expertise and the same world-class staff behind so much of Canada’s international success.
