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Author: Celina Toth

Janet Ruest: Adapting the Plan, Staying the Course
Success Stories

Janet Ruest: Adapting the Plan, Staying the Course

ByCelina Toth December 20, 2025December 22, 2025

At 63, Janet Ruest is quick to say that age is just a number. Her training mindset proves it….

Read More Janet Ruest: Adapting the Plan, Staying the CourseContinue

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We gratefully and respectfully acknowledge that our workplaces exist on the traditional, ancestral and unceded Lands of the xwməθkwəy̓əm (Musqueam), Skwxwú7mesh (Squamish), L̓il̓wat7úl (Lil’wat), Esquimalt and Songhees Nations of the Coast Salish peoples.

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  • About
  • Services
    • Physiology
    • Strength & Conditioning
    • Nutrition
    • Mental Performance
    • Physiotherapy
    • Performance Testing
  • Packages
    • Annual & Quarterly Packages
    • PODIUM PERFORMANCE FOR PROFESSIONALS (Triple P)
    • Gift Certificates
  • Who Is CSI Pacific?
  • Contact
  • Book a Service
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