led by the sport science experts behind team canada

Led by the Canadian Sport Institute Pacific’s high performance coaches who work with Olympic and Paralympic athletes, participants in this small group training program will develop essential movement skills such as sprinting, jumping, landing, and change of direction, while progressively building strength and power in a safe, structured environment.

These aspects of training are critical for success in sports like volleyball, basketball, hockey, football, rugby, field hockey, lacrosse, soccer, and other sports that require high levels of speed, power, and athleticism.

SESSIONS and STRATEGIES THAT HELP MAXIMIZE Athletic success

Open to athletes from a variety of sports offering a group training environment, this program includes two 75-minute track and gym sessions per week and two performance testing sessions which will measure athlete progression throughout the program. Participants will also be provided with an introduction to Sport Nutrition and Mental Performance with two 60-minute online sessions with CSI Pacific Sport Dietitians and Mental Performance Consultant. These sessions are also open to parents and coaches looking to support their athlete in these specific areas.

This program also integrates targeted injury mitigation strategies by teaching athletes how to move efficiently, control their bodies, and build resilience through strength training to reduce the risk of common sport-related injuries.

JULY 7 – AUGUST 27, 2026 (8 weeks)
TUESDAY & THURSDAY: 1:00PM – 2:15PM
CSI PACIFIC HIGH PERFORMANCE GYM
4371 Interurban Rd

$400 + GST